Try This 5-Minute Breathing Technique Whenever You're Feeling Stressed or Overwhelmed
Being stressed doesn’t just affect your day-to-day life, causing issues with your work, relationships, and more. It can also put a strain on your health over time, contributing to serious...
These Impressive Meditation Benefits Will Convince You to Do It Daily
A lot of the time, the things that improve your mental and physical health don’t come cheap. While pricey pieces of equipment or expensive treatments work great, they can leave...
An Expert Shared Her Top Tips on How to Be More Sustainable at Home
Everyone can make improvements when it comes to how much electricity, water, and waste they use and produce every day—even if that’s something as simple as taking a shorter shower....
Why Your Career and Purpose Don’t Have to Be the Same Thing
Everyone wants to find their purpose in life. Oftentimes, that's thought to go hand-in-hand with your career—being able to get paid to live out your passion and do the one...
How to Create a Productive Home Workspace, According to a Professional Organizer
Working from home has become the new normal, and that’s not changing anytime soon. “Most major companies are planning to continue remote work through fall of this year,” says Lucy...
5 Healthy Lifestyle Practices for a Stronger Immune System
Eating nutritious foods, exercising regularly, getting plenty of sleep, and taking your vitamins can all help give your immune system a boost—something everyone can benefit from in today’s world. But...
