The world couldn’t be more obsessed with TikTok. The app has completely blown up over the past couple months, and after downloading it, it’s easy to see why. Unlike Instagram...
There are so many different ways to practice self-care, and—to be honest—you’ve probably heard all of them more times than you can count. Take a soothing bubble bath, put on...
The next time you’re feeling stressed, simply tap it away. In a webinar for Ten Spot, Suzanne Gundersen, the natural stress mentor behind Transformed Connections, discussed neutro-tapping, or EFT tapping—a...
If your meals always seem to taste a little lackluster, there’s a reason for that: You’re not cooking with citrus. “I love adding lemons to pretty much everything. Citrus brightens...
People talk about “eating clean” all the time. But what does that mean exactly—and why is it so great? That’s exactly what Jenny Jaucian, a nutrition coach and certified personal...
Working from home has become the new normal, and that’s not changing anytime soon. “Most major companies are planning to continue remote work through fall of this year,” says Lucy...
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