5 Easy Ways to Make Sure Your TikTok Videos Stand Out
The world couldn’t be more obsessed with TikTok. The app has completely blown up over the past couple months, and after downloading it, it’s easy to see why. Unlike Instagram...
5 Ways to Practice Self-Care That You Haven't Tried Yet
There are so many different ways to practice self-care, and—to be honest—you’ve probably heard all of them more times than you can count. Take a soothing bubble bath, put on...
This Technique Will Help Calm Your Mind and Relax Your Body in Seconds
The next time you’re feeling stressed, simply tap it away. In a webinar for Ten Spot, Suzanne Gundersen, the natural stress mentor behind Transformed Connections, discussed neutro-tapping, or EFT tapping—a...
The Secret Ingredient a Health Coach Uses to Up the Flavor of Everything She Eats
If your meals always seem to taste a little lackluster, there’s a reason for that: You’re not cooking with citrus. “I love adding lemons to pretty much everything. Citrus brightens...
The Benefits of Eating Clean—And the Items to Add to Your Grocery List
People talk about “eating clean” all the time. But what does that mean exactly—and why is it so great? That’s exactly what Jenny Jaucian, a nutrition coach and certified personal...
How to Create a Productive Home Workspace, According to a Professional Organizer
Working from home has become the new normal, and that’s not changing anytime soon. “Most major companies are planning to continue remote work through fall of this year,” says Lucy...
